Some time ago I stumbled across a LinkedIn post claiming that modern generations are significantly less happy than those from a few decades ago. At first, that theory seemed at least surprising. This was especially so considering the world’s advancement in science, health care and the overall quality of life. In ‘Consultants Corner’ with Magda Zaczynska, the damaging effects of overloading ourselves with ‘the happy hormone’ are explored. It is suggested that paradoxically, it is exactly the fact that we “have it all” that seems to make us less and less happy.
Dopamine, also known as “the happy hormone”, is a neurotransmitter which works as a “messenger” for neurons. For instance, our brain releases dopamine when we eat or even smell our favourite food. It also releases small hits whenever we scroll through TikTok or Instagram, giving us a sense of relaxation and pleasure.
The Trap of Constant Rewards
It is now easier than ever to reward ourselves whenever we feel tired or overwhelmed. Instead of going for a walk or exercising, we can simply grab our phone and instantly cut off from the outside world. That instant gratification mechanism which we all use comes with some significant risks to our mental health.
Our brain quickly adapts to constant rewards and dopamine overflow. As a result, each day we need higher stimulation in order to feel satisfied. Dr Andrew Huberman explains that the “key to happiness” is keeping “baseline dopamine levels”. We should only occasionally reward ourselves to maintain long-term motivation.
It means that to live a balanced day-to-day life, we need to have a healthy, constant amount of dopamine in our brains. Some of the simple ways of keeping that level stable include:
· Not looking at screens just before going to sleep and at night
· Having daily exposure to sunlight, especially early in the morning
· Drinking coffee in moderation
At the same time, we should manage dopamine peaks carefully and deliver them in small doses. If we reward ourselves for every minor success, long-term life satisfaction will likely decrease. To keep motivation high, celebrate selected achievements and avoid letting your brain grow accustomed to constant, immediate rewards.
To discuss this topic further, speak with Magda today.
